Start today,
tomorrow will thank you.

My name is Mike Behr, and I am a hybrid athlete. I have competed in various endurance races such as Ironman and the 4x4x48 David Goggin’s challenge. I also am a high performance and accountability coach.

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But this wasn’t always the case for me…...

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After graduating from college, I began working in the corporate world.

I was working extremely long hours, eating very unhealthy, and drinking 3-4 times a week.

Over time, I began to fall into this routine that caused me to become very unhappy with the life I was living.

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I was dependent on food and alcohol to take me out of the current state that I was living.

Eventually, I reached a breaking point. I decided that it was time for a change.

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The problem?

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I had no idea even where to begin. Luckily, my cousin who I looked up to growing up had competed in numerous Ironman’s and helped me begin my journey of becoming a healthier and happier person.

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Over the next couple of months, with his help and a bunch of courses and research I did on my own time, I was able to come up with a plan to help change the current state of which I was living.

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To begin, I made sure to exercise at least 4-5 times a week following a simple lifting program.

For nutrition, I tried eating as many whole foods as possible and really started paying attention to my relationship with food.

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For sleep, I developed a sleeping routine that greatly impacted my ability to sleep and quality of sleep.

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Without his help, I would have no idea where to even begin. That is why ACCOUNTABILITY IS CRUCIAL when you are beginning your journey.

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I then decided it was time to step it up a notch.

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So, I signed up for my first 70.3 Ironman. Over the next 6 months, I dedicated myself to achieving a goal I never thought would be possible.

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Turns out, consistency and accountability was all that I needed to get it done.

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Don’t get me wrong, it was a ton of work and some grueling hours, but most people overcomplicate the process and how achievable it actually is.

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In March of 2022, I ran the 4x4x48 challenge by David Goggins. This included running 4 miles every 4 hours for 48 hours.

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In May, I completed my first Ironman 70.3 race.

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A year before these events, I was an out of shape and unmotivated person.

With consistency, discipline, and accountability, I was able to change the direction of my life and I have never been happier.

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My goal with my coaching service is to help you achieve your full potential. Whether it is getting into better shape, developing better habits, or trying to become a happier/healthier person, I am here to help.

 

All you need is a little consistency and accountability and you can truly achieve anything.

Thanks for taking the time to get to know me a little better and click "Book Online" in the main menu to get started!